Dietician and certified sports nutritionist

Let’s Build Your fitness Together

Shifra Varadkar

I curate personalized programs based on your goals. Take that first step towards a healthy lifestyle. Connect with me and let us achieve your goal together!

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Programs

Balanced Nutrition

If you feel your weight is perfect but you wish to work on your overall health and fitness, this plan is for YOU.

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Sports Performance

Sports Nutrition Plans are specifically designed to bring out optimal performance in young and elite athletes.

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Chronic Disease Management

CDM plans help you better manage your chronic and acute diseases such as Type 1 and 2 Diabetes, Hypertension

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Weight Management

Irrespective of whether you want to lose weight (calorie deficit) or gain weight (calorie surplus ) we have you covered.

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About Me

I am a dietician and certified sports nutritionist

I completed my Bachelor Degree in Applied Nutrition from SNDT Women’s University, Mumbai and Masters Degree of Nutrition and Dietetics Practice from Bond University, Australia
I want to work towards bettering your relation and your understanding of food. Let’s get back to nutrition rather on focusing on diets.
Let’s work together on helping you become fitter, stronger and healthier.
You are unique and so your coaching should be too. I don’t follow a template, or ‘one size fits all’. We start where you are & we work towards your goals.
Connect with me and let us build a goal that we can achieve together!

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how it works

Daily Whatsapp Support

I am available on WA to answer all your questions, customize plans, explain and adapt your personalized plan.

Exercise Routines

I offer you easy workouts that do not require a gym, a combination of strength, and mobility training.

Client’s Testimonials

I always wondered if I was getting the essential nutriments to fuel my run

I am a vegetarian runner, I always wondered if I was getting the essential nutrients to fuel my runs. I was especially worried about going to a nutritionist especially because I thought they would tell me to have exotic stuff. I loved Shifra’s plan because she started with my existing meals which was the basis of her plan.

Vineeta Singh – CEO – SUGAR Cosmetics

Did not feel I was on a diet, yet I was losing weight

When I joined I was looking to shed those extra kilos I had gained during the lockdown and moreover start eating healthy. Her diet plan was so customizable and I did not even feel I was on a diet and yet I was losing weight..

Samantha

Completely personalized, Super easy to adapt at home

I have been following Shifra’s diet plan for a month now. Her diet plans are completely personalized, super easy to adapt and can be prepared at home with day to day ingredients. She also helps you to understand the importance of healthy diet and lifestyle changes.

Somya

Pretty easy program

I just wanted to share my experience with Shifra’s nutrition program. It was pretty easy because most of the things she asked me to follow was easilt available at my place. Whatever she asked me to eat and follow was available in my house. My apprehension about the diet involving exotic things were unfounded.

Aditya