Irrespective of whether you want to lose weight (following a calorie deficit diet) or gain weight (following a calorie surplus diet), we have got you covered. The plans are focused on losing fat and gaining muscle and maintaining your optimal body composition.
Duration
1 month, 2 months, 3 months.
Sports Nutrition Plans are specifically designed to bring out optimal performance in young and elite athletes. I help athletes perform better by making sure they have adequate energy, also focusing on their fast recovery, improvement in their strength and power. Detailed hydration strategies are also provided with this program. Duration1 month, 2 months, 3 months.
If you feel your weight is perfect but you wish to work on your overall health and fitness, this plan is for YOU. This program focuses on making sure your body is fueled properly, you do not have any deficiencies and all your daily requirements of a balanced lifestyle are taken care of too. Duration1…
CDM plans help you better manage your chronic and acute diseases such as Type 1 and 2 Diabetes, Hypertension, Heart Disorders, Cancer, CKD etc. The plans are designed to help you to further down the road to recovery. Duration1 month, 2 months, 3 months.