The circadian rhythm is the body’s natural internal clock that regulates sleep-wake cycles, hormone production, and other bodily functions. Disrupting the circadian rhythm can lead to a range of health problems, including sleep disorders, depression, and obesity. Here are three steps to fix your circadian rhythm: By following these three steps, you can help regulate…

Sports nutrition plays a vital role in maximizing sports performance by providing athletes with the necessary nutrients to fuel their bodies, optimize recovery, and support overall health. Here are some key considerations for sports nutrition: Overall, sports nutrition is an important aspect of sports performance. Athletes should work with a registered dietitian or sports nutritionist…

How many times have we seen our favourite athletes take a sip of spots drink, rinse it in their mouth and then spit it out? I am sure most of the football fans must have surely seen this happening! Ever wondered why Cristiano is doing exactly that in this picture? Keep reading this article to…

There has been an increased buzz about nitrates in the field of endurance sports. Let’s dwell further into more natural ways of attaining this Nitro boost-   Shaving off minutes from your previous timing, edging ahead of your competitors, and breaking records is something that novice and elite athletes alike aim towards. Everyone desires to…